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Thursday, May 21, 2015

Scallops With Arugula

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 lb bay scallop
  • 3 red bell peppers, can use yellow
  • 2 tablespoons butter
  • 1 garlic clove, minced
  • 4 cups arugula, torn
  • 1/2 cup whipping cream
  • 2 tablespoons tomato paste
  • 2 tablespoons lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Recipe

  • 1 rinse scallops, pat dry and set aside.
  • 2 slice peppers lengthwise inot 1/2 inch wide strips.
  • 3 in a large skillet, melt the butter over medium-high heat.
  • 4 stir fry the sweet pepper strips and garlic for 4-5 minutes or until just tender.
  • 5 add arugula; stir fry for 30 seconds or until just wilted.
  • 6 divide vegetable mixture among 4 dinner plates. cover; keep warm.
  • 7 to the same skillet, add cream and tomato paste.
  • 8 bring mixture to a boil and add scallops.
  • 9 simmer, uncovered, for 2-3 minutes or until scallops are opaque.
  • 10 remove scallops with a slotted spoon; arrange alongside vegetables.
  • 11 return cream mixture to boiling; cook for 1 minute or until mixture is slightly thickened, stirring briskly with a whisk.
  • 12 add lime juice, salt and pepper.
  • 13 spoon cream mixture over scallops.

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