Sauteed Sole With Grapefruit

Total Time: 27 mins Preparation Time: 15 mins Cook Time: 12 mins

Ingredients

• Servings: 2
• 1 grapefruit
• 1 tablespoon butter
• 2 (5 ounce) sole fillets
• kosher salt
• freshly ground black pepper
• cayenne pepper
• 2 tablespoons shallots, minced
• 3 tablespoons chopped red bell peppers
• 2 tablespoons grapefruits
• 2 tablespoons orange juice
• 1 tablespoon chopped cilantro

Recipe

• 1 peel and section grapefruit.
• 2 save the juice that accumulates and add to the orange and grapefruit juice.
• 3 put butter in a non-stick skillet over medium heat.
• 4 season sole with salt, pepper and cayenne to taste.
• 5 add sole and cook about 3 minutes on each side, turning carefully.
• 6 remove when springy to the touch and keep warm.
• 7 add shallots and bell pepper and cook until shallots soften, about 3 minutes.
• 8 add grapefruit sections and juice.
• 9 bring to a boil and let reduce for a minute or two.
• 10 pour over fish and sprinkle with cilantro.