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Thursday, April 30, 2015

Salmon Fillets With Dill Couscous And Spicy Kale

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 3 tablespoons olive oil
  • 1 red onion, chopped
  • 1/2 lb kale, stemmed and chopped (about 1 bunch)
  • 1/2 teaspoon crushed red pepper flakes
  • salt & freshly ground black pepper
  • nutmeg, freshly grated
  • 2 1/4 cups chicken stock
  • 4 radishes, sliced thin
  • 1 lemon, juiced
  • 2 lbs salmon fillets, cut into 4 equal pieces
  • 1 tablespoon old bay seasoning
  • 1 tablespoon butter
  • 1 1/4 cups couscous
  • 1/4 cup fresh dill, chopped
  • 1/4 english cucumber, cut into 1/4 inch dice

Recipe

  • 1 in a large skillet, heat 2 tablespoons oil over medium high heat and cook onion for 4 minutes; add kale, crushed red pepper flakes, season with salt and pepper, and a few pinches of freshly grated nutmeg.
  • 2 add chicken stock, cover, reduce heat, and simmer 10 minutes.
  • 3 uncover and stir in radish and half the lemon juice.
  • 4 meanwhile, in another skillet, heat remaining tablespoon of oil over medium high heat.
  • 5 season salmon with old bay seasoning and cook in second skillet, turning once, until cooked through, about 5 minutes; sprinkle with half the lemon juice.
  • 6 in a medium saucepan, combine 1 1/4 cup chicken stock, butter, 1/2 teaspoon salt, cover and bring to a boil.
  • 7 stir in couscous and dill, remove from heat, cover and let stand 5 minutes; fluff with fork.
  • 8 serve salmon on top of kale with couscous on the side; top salmon with cucumber.

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