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Wednesday, April 29, 2015

Spicy Tilapia With Tomato And Artichoke

Total Time: 40 mins Preparation Time: 5 mins Cook Time: 35 mins

Ingredients

  • 6 tilapia fillets
  • 1 (12 ounce) can marinated artichoke hearts, chopped
  • 1 1/2 cups spicy pasta sauce
  • 1/3 cup crumbled feta cheese
  • 1 lemon, juice of

Recipe

  • 1 preheat oven to 400°f spray 13x9-inch baking dish with cooking spray. crumble artichokes in bottom of dish, forming an even layer.
  • 2 2.
  • 3 place fillets on top of artichokes, overlapping as needed. pour sauce over fish (sauce may not completely cover fish). cover dish with aluminum foil.
  • 4 3.
  • 5 bake 30 to 35 minutes or until fish flakes easily with fork (145°f). sprinkle with feta just before serving.
  • 6 here's a good idea:.
  • 7 rub lemon juice on fish before cooking. this will help the fish maintain its color and add to its flavor.

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