Spicy Tilapia With Tomato And Artichoke
Total Time: 40 mins
Preparation Time: 5 mins
Cook Time: 35 mins
Ingredients
- 6 tilapia fillets 
- 1 (12 ounce) can marinated artichoke hearts, chopped 
- 1 1/2 cups spicy pasta sauce 
- 1/3 cup crumbled feta cheese 
- 1 lemon, juice of 
Recipe
- 1 preheat oven to 400°f spray 13x9-inch baking dish with cooking spray. crumble artichokes in bottom of dish, forming an even layer. 
- 2 2. 
- 3 place fillets on top of artichokes, overlapping as needed. pour sauce over fish (sauce may not completely cover fish). cover dish with aluminum foil. 
- 4 3. 
- 5 bake 30 to 35 minutes or until fish flakes easily with fork (145°f). sprinkle with feta just before serving. 
- 6 here's a good idea:. 
- 7 rub lemon juice on fish before cooking. this will help the fish maintain its color and add to its flavor. 
 
 
 
          
      
 
  
 
 
 
 
 
 
 
 
 
 
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