Salmon Fillets With Sesame Crust

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 4 tablespoons sesame seeds
• 2 thick salmon fillets, skinned (5-6 oz)
• salt
• freshly ground black pepper
• 2 tablespoons oyster sauce
• 1 tablespoon sunflower oil
• 1 tablespoon sesame oil
• lime wedge (to garnish)

Recipe

• 1 dry-fry sesame seeds in a non stick fry pan over moderate heat until lightly toasted (approx 2-3 minutes).
• 2 pre heat grill/broiler.
• 3 cut each salmon fillet in half, and season with the salt and pepper.
• 4 brush generously with the oyster sauce and coat with the sesame seeds.
• 5 heat oils in a non stick fry pan until hot.
• 6 place the salmon in the pan and cook over moderate to high heat until the edges have become firm, about 3 minutes.
• 7 cook the salmon on one side only- do not turn it over.
• 8 transfer fish to the grill pan (carefully) sesame side up, finish cooking under grill for about 3 minutes.