Salmon Fusilli With Zucchini & Sun-dried Tomatoes
Total Time: 35 mins
Preparation Time: 15 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 1 lb zucchini, diced 
- 1 (28 ounce) can diced tomatoes 
- 1 spanish onion, diced 
- 2 garlic cloves, minced 
- 1/4 cup sun-dried tomato, julienne cut 
- 1/2 cup red wine 
- 1/2 cup frozen peas 
- 1/2 cup grated parmesan cheese 
- 2 (6 ounce) cans salmon 
- 12 ounces whole wheat fusilli 
- 1 teaspoon dried oregano 
-  salt and pepper, to taste 
-  extra virgin olive oil, for saute 
Recipe
- 1 heat olive oil in skillet and add onions. sauté until soft, then add garlic and sauté for another minute. 
- 2 add tomatoes with juice, raise heat to moderately high and cook, stirring every once in awhile, until they collapse and form a sauce, about 10 minutes. in the meantime, bring water for the pasta to a boil. 
- 3 add sun-dried tomatoes and oregano and simmer for 2 minutes. 
- 4 start cooking the pasta according to the direction on the package. 
- 5 add zucchini, salt, pepper and wine to the tomato sauce and stir. cover and simmer gently until zucchini are tender, about 10 minutes. 
- 6 fold in salmon, parmesan and peas and remove from heat. 
- 7 add the cooked and drained pasta, toss, then serve. 
 
 
 
          
      
 
  
 
 
 
 
 
 
 
 
 
 
No comments:
Post a Comment