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Wednesday, April 29, 2015

Salmon Frittata

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 3 tablespoons olive oil
  • 1 onion, chopped
  • 1/2 green pepper, chopped
  • 1 lb potato (peeled and cubed)
  • 400 g red salmon
  • 6 eggs
  • 1/4 pint milk
  • salt
  • pepper

Recipe

  • 1 heat oil in a deep frying pan; fry onion and green pepper.
  • 2 meanwhile, cook the potatoes by boiling until soft. put the potatoes on to boil 10 minutes before starting the onions.
  • 3 drain and add to onion and pepper mixture.
  • 4 open tin salmon, remove any skin or bones, and flake the fish.
  • 5 add salmon to pan.
  • 6 beat the eggs and milk together. add salt and pepper to this mixture.
  • 7 add the egg mixture to the pan.
  • 8 gently cook for 10 minutes.
  • 9 brown top side under a very hot oven for 3 to 4 minutes.

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