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Wednesday, April 29, 2015

Salmon In Bengali Mustard Sauce

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 12 ounces skinless salmon fillet
  • 1/2 teaspoon kosher salt, plus more
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon mustard powder
  • 2 tablespoons extra virgin olive oil
  • 1/4 teaspoon brown mustard seeds
  • 1/4 teaspoon cumin seed
  • 1/4 teaspoon fennel seed
  • 2 serrano chilies, split

Recipe

  • 1 rub fish evenly with half of the salt, turmeric, and cayenne; set aside.
  • 2 in a bowl, stir remaining salt, turmeric, and cayenne with powder and 1/2 cup water; set paste aside.
  • 3 heat oil in 12" skillet over medium-high heat; add mustard seeds; cook for 1-2 minutes.
  • 4 add cumin and fennel, cook for30 seconds; add paste and chiles.
  • 5 add fish, and cook,basting, until done, 10--12 minutes.

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