Salsa Cod With Beans
Total Time: 40 mins
Preparation Time: 15 mins
Cook Time: 25 mins
Ingredients
- Servings: 4
- 1 (16 ounce) thick & chunky salsa
- 2 (15 ounce) cans great northern beans, drained and rinsed
- 1 small green bell pepper, cut into strips
- 1 lb cod fish fillet, cut into fourths
- 1/4 cup green onion, sliced
- 1/3 cup fresh parsley, finely chopped
- 1 tablespoon lime zest, finely grated
- 3 garlic cloves, finely chopped
Recipe
- 1 heat oven to 425.
- 2 spray 9x13 pan with nonstick cooking spray.
- 3 reserve 1/2 cup salsa for top.
- 4 combine beans, bell pepper and remaining salsa in sprayed dish.
- 5 arrange fish over bean mixture.
- 6 spoon reserved salsa over fish.
- 7 sprinkle with onions.
- 8 cover tightly with foil.
- 9 bake at 425 for 25 minutes or until fish flakes with fork.
- 10 meanwhile, in small bowl, combine parsey, lime zest and garlic, mix well.
- 11 serve fish and bean mixture sprinkled with parsley mixture.
No comments:
Post a Comment