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Tuesday, April 28, 2015

Salsa Cod With Beans

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 (16 ounce) thick & chunky salsa
  • 2 (15 ounce) cans great northern beans, drained and rinsed
  • 1 small green bell pepper, cut into strips
  • 1 lb cod fish fillet, cut into fourths
  • 1/4 cup green onion, sliced
  • 1/3 cup fresh parsley, finely chopped
  • 1 tablespoon lime zest, finely grated
  • 3 garlic cloves, finely chopped

Recipe

  • 1 heat oven to 425.
  • 2 spray 9x13 pan with nonstick cooking spray.
  • 3 reserve 1/2 cup salsa for top.
  • 4 combine beans, bell pepper and remaining salsa in sprayed dish.
  • 5 arrange fish over bean mixture.
  • 6 spoon reserved salsa over fish.
  • 7 sprinkle with onions.
  • 8 cover tightly with foil.
  • 9 bake at 425 for 25 minutes or until fish flakes with fork.
  • 10 meanwhile, in small bowl, combine parsey, lime zest and garlic, mix well.
  • 11 serve fish and bean mixture sprinkled with parsley mixture.

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