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Thursday, April 30, 2015

Salmon Fillets And Lemon Butter Sauce

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 4 salmon fillets (about 1-inch thick)
  • 1/4 cup butter
  • 4 tablespoons lemon juice
  • salt
  • pepper
  • garlic powder
  • dried thyme
  • 2 tablespoons oil (i like olive oil, but any oil will work)

Recipe

  • 1 season salmon fillets with salt, pepper, garlic powder and thyme. turn salmon over and repeat. using your hands, rub seasoning into salmon. let marinate for a minimum of 10 minutes.
  • 2 in medium non-stick skillet heat oil over medium to high heat.
  • 3 add salmon and cook for 4 minutes.
  • 4 gently turn salmon over and repeat.
  • 5 while waiting for your salmon to cook, microwave butter until melted. usually about 30-40 seconds.
  • 6 add lemon juice to melted butter and mix.
  • 7 remove salmon from pan and place on dish.
  • 8 spoon lemon butter sauce over the top of each salmon fillet.
  • 9 suggestion:.
  • 10 serve with warm rice and add a side of freshly steamed veggies such as fresh cut green beans and sliced almonds.

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