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Wednesday, April 29, 2015

Salmon In A Foil Packet

Total Time: 53 mins Preparation Time: 30 mins Cook Time: 23 mins

Ingredients

  • Servings: 4
  • 1 1/2 lbs salmon fillets
  • 1 cup slivered carrot
  • 1 cup slivered red bell peppers or 1 cup green bell peppers or 1 cup zucchini
  • 2 tablespoons peanut oil or 2 tablespoons vegetable oil
  • 2 teaspoons chopped garlic
  • 1 tablespoon minced ginger
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon hoisin sauce

Recipe

  • 1 preheat oven to 400°; tear off about 2 feet of heavy-duty foil; fold it in half to make a double-thickness square that measures about 12 inches on each side; place the foil on a cookie sheet.
  • 2 place the fish in the center of the foil; top the fish with the slivered carrots and peppers.
  • 3 in a small saucepan, heat the oil over medium heat; add in the garlic and ginger; saute until they are fragrant, about 1 minute.
  • 4 add in soy sauce, vinegar, and hoisin sauce; simmer for about 2 minutes.
  • 5 remove pan from heat.
  • 6 pour the sauce carefully over the fish and vegetables; wrap foil into an airtight packet around the fish, vegetables, and sauce, folding and sealing the edges.
  • 7 bake for 20 minutes; remove from oven and open the packet immediately (and carefully) so the fish stops cooking; serve.

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