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Thursday, April 30, 2015

Salmon Frittata (slimming World Friendly)

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • low-fat cooking spray
  • 400 g new potatoes (cut into thick slices)
  • 300 g frozen peas
  • 3 onions
  • 8 large free range eggs (beaten)
  • 4 tablespoons skim milk
  • 140 g smoked salmon (cut into wide strips)

Recipe

  • 1 preheat oven to has mark 4, grease a round ovenproof dish about 4 cm deep with low fat cooking spray, simmer potatoes for 10 minutes, adding the peas for the last 3 minutes.
  • 2 fry the spring onions in low fat cooking spray for 2-3 minutes until softened
  • 3 beat the eggs and milk and stir in the potatoes onion and salmon season.
  • 4 pour into dish and cook in oven for 35 minutes until just set.

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