Simple Baked Fish

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• 800 g hake fillets (or any other fish)
• 125 ml milk
• salt & freshly ground black pepper
• 200 ml fresh breadcrumbs
• 1 onion, finely chopped
• 1 green peppers or 1 red pepper, diced
• 250 g button mushrooms, sliced
• oil
• 500 ml plain yogurt
• 1 extra-large egg, whisked
• 2 tomatoes, sliced
• 125 ml grated cheddar cheese

Recipe

• 1 preheat the oven to 180ºc (350ºf).
• 2 spray a 29 cm ovenproof dish with non-stick spray soak the fish fillets in 125 ml milk for a few minutes drain the fish and season to taste with salt and pepper.
• 3 roll in the breadcrumbs.
• 4 arrange the fish fillets in the prepared dish.
• 5 sauté the onion, peppers and mushrooms in a little oil until tender and spoon over the fish.
• 6 blend the plain yoghurt and whisked egg and pour over the fish.
• 7 arrange the tomato slices on top and sprinkle with grated cheese.
• 8 bake for 45 minutes or until the egg mixture has set and is lightly browned on top.