Simple Baked Cod (or Haddock)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 2 tablespoons whole grain mustard
• 1 tablespoon parmesan cheese, grated
• 1 tablespoon breadcrumbs
• 2 tablespoons olive oil
• 1 teaspoon parsley
• 6 pieces cod, serving size
• 2 tablespoons tomatoes, chopped
• salt and pepper, to taste
• 1/4 cup wine (or chicken or veggie stock)

Recipe

• 1 preheat oven to 190c/375f.
• 2 in a small bowl, mix together the mustard, parmesan, breadcrumbs, olive oil and parsley and set aside.
• 3 lay the cod pieces in a baking dish, flesh side up.
• 4 spread the mustard mixture evenly over each piece of cod.
• 5 sprinkle the chopped tomato over each piece.
• 6 season with salt and pepper.
• 7 pour the wine or stock around cod.
• 8 bake for 10-12 minutes or until fish flakes.