spicy tuna pasta

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 2 fresh chilies
• 1 red bell peppers or 1 green bell pepper, diced
• 5 -7 mushrooms, sliced into thin t's
• 1 can chopped tomato
• 1 teaspoon oregano
• 1 can chunk tuna
• 5 scallions, chopped ((spring onions))
• salt and pepper
• sour cream or low-fat sour cream, to serve (optional)
• penne, cooked (two servings)

Recipe

• 1 heat olive oil in pan, add garlic and chillis and saute lightly, do not burn.
• 2 add bell pepper and mushrooms and saute over medium heat, until soft.
• 3 add tin of tomatoes and oregano and simmer about 5 minutes.
• 4 add drained tuna chunks and stir in.
• 5 when tuna is heated, take sauce off heat and add spring onions.
• 6 stir in pasta, season to taste.
• 7 serve with dollops of sour cream.