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Thursday, April 30, 2015

Salmon India With Mango Salsa

Total Time: 45 mins Preparation Time: 40 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 1 lb salmon fillet, skin removed, cut into 4 equal serving pieces
  • 1 1/2 teaspoons cumin
  • 1 1/2 teaspoons ground coriander
  • 1/2 teaspoon masala (optional)
  • 1/2 teaspoon salt (optional)
  • 1/2 teaspoon black pepper
  • 3 tablespoons fresh lemon juice
  • 1 mango, diced
  • 1 cup diced jicama or 1 cup granny smith apple
  • 1 cup diced red bell pepper
  • 1 small fresh red chili pepper, seeded and finely chopped
  • 1 tablespoon olive oil
  • 4 cups watercress or 4 cups romaine lettuce, stems removed
  • 1 cup carrot, shredded

Recipe

  • 1 season salmon with 1 teaspoon of cumin, 1/2 teaspoon of coriander, and 1/2 teaspoon masala and 1/4 teaspoon each salt and black pepper. drizzle with 1 tablespoon of lemon juice. cover loosely and let salmon stand 20 to 30 minutes.
  • 2 preheat broiler and broiler pan.
  • 3 in a medium bowl, mix mango, jicama, bell pepper, chili pepper, 1 teaspoon of olive oil, 1 tablespoon of lemon juice, and remaining 1/2 teaspoon cumin, 1 teaspoon coriander and 1/4 teaspoon each salt and black pepper. mix gently and set aside until serving time.
  • 4 place salmon on preheated broiler pan and broil 3 to 4 inches from heat 3 to 4 minutes, without turning, or until fish is just opaque in thickest part.
  • 5 in a small bowl or cup, whisk remaining 1 tablespoons lemon juice and 2 teaspoon olive oil.
  • 6 to serve, divide watercress among four dinner plates and top with carrots. drizzle olive oil and lemon juice dressing over watercress and carrots. top greens with salmon and spoon salsa over salmon.

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