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Tuesday, April 14, 2015

Salmon With Polenta

Total Time: 1 hr 10 mins Preparation Time: 25 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 2 celery ribs, diced
  • 1 medium onion, diced
  • 2 tablespoons olive oil, divided
  • 1 (28 ounce) can petite diced tomatoes with juice
  • 1 (8 ounce) can tomato sauce
  • 1/4 cup minced fresh parsley
  • 1 teaspoon italian seasoning
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon pepper
  • 3 cups water
  • 1/2 teaspoon salt
  • 1 cup polenta
  • 1/4 cup all-purpose flour
  • 6 salmon fillets (6 oz. each)

Recipe

  • 1 in dutch oven saute celery,onion and garlic in 1 tablespoon olive oil until tender, about 10 minutes.
  • 2 add tomatoes, tomato sauce, parsley, italian seasoning,thyme,basil and pepper.
  • 3 cover and simmer 20 minutes, stirring occasionally.
  • 4 in large heavy sauce pan bring water and salt to a boil.
  • 5 reduce heat to a gentle boil and slowly whisk in polenta.
  • 6 cook and stir with wooden spoon 15 to 20 minutes or until polenta is thickened and pulls away cleanly from sides of pan.
  • 7 place flour in a large shallow bowl or plate; coat salmon on both sides.
  • 8 in large skillet lightly brown salmon in remaining 1 tablespoon of oil.
  • 9 transfer salmon to tomato mixture and cook, uncovered about 5 minutes or until salmon flakes easily with a fork.
  • 10 serve salmon and sauce over polenta.

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