Stir Fried Squid With Herbs And Spinach

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 400 g squid, cleaned and cut into rings
• 1 tablespoon olive oil
• 1 teaspoon sesame oil
• 1 tablespoon mustard seeds
• 4 spring onions, sliced
• 1/2-1 teaspoon of chopped garlic
• 1 teaspoon fresh ginger, finely chopped
• 1/2 red capsicum, seeded and sliced
• 6 -8 snow peas, trimmed
• 150 g baby spinach
• 2 tablespoons parsley, finely chopped
• 1 teaspoon fresh basil, finely chopped
• 2 teaspoons lemon juice

Recipe

• 1 in a deep frying pan or, preferably, a wok, heat the olive and sesame oil.
• 2 add the mustard seeds and cook until they start popping.
• 3 add garlic and ginger and continue cooking for 30 seconds.
• 4 toss in the squid rings and stir fry for 2 minutes on medium to high heat.
• 5 stir in the capsicum and spring onions and cook for one minute.
• 6 add the snow peas and washed spinach and cook for a further minute, or until the snow peas soften slightly.
• 7 sprinkle lemon juice over the stir fry, add basil and parsley and mix well.
• 8 serve immediately.