Stir Fried Squid With Herbs And Spinach
Total Time: 15 mins
Preparation Time: 10 mins
Cook Time: 5 mins
Ingredients
- Servings: 4
- 400 g squid, cleaned and cut into rings
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- 1 tablespoon mustard seeds
- 4 spring onions, sliced
- 1/2-1 teaspoon of chopped garlic
- 1 teaspoon fresh ginger, finely chopped
- 1/2 red capsicum, seeded and sliced
- 6 -8 snow peas, trimmed
- 150 g baby spinach
- 2 tablespoons parsley, finely chopped
- 1 teaspoon fresh basil, finely chopped
- 2 teaspoons lemon juice
Recipe
- 1 in a deep frying pan or, preferably, a wok, heat the olive and sesame oil.
- 2 add the mustard seeds and cook until they start popping.
- 3 add garlic and ginger and continue cooking for 30 seconds.
- 4 toss in the squid rings and stir fry for 2 minutes on medium to high heat.
- 5 stir in the capsicum and spring onions and cook for one minute.
- 6 add the snow peas and washed spinach and cook for a further minute, or until the snow peas soften slightly.
- 7 sprinkle lemon juice over the stir fry, add basil and parsley and mix well.
- 8 serve immediately.
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