Sunburst Swordfish

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 4 (5 ounce) pieces swordfish, 1 inch thick
• 6 tablespoons extra virgin olive oil
• salt and pepper, to taste
• 1/4 cup fresh orange juice
• 1 tablespoon fresh lime juice
• 1 teaspoon finely minced garlic
• 1/4 cup finely diced red bell pepper
• 1 tablespoon drained tiny capers
• 1 teaspoon finely grated orange zest
• 1 tablespoon chopped flat leaf parsley or 1 tablespoon cilantro

Recipe

• 1 brush the fish lightly on both sides using 2 tbls.
• 2 oil.
• 3 sprinkle with salt and pepper.
• 4 set fish on a wire rack inside a broiling pan.
• 5 broil 4" from the heat source for 3 mins.
• 6 carefully turn the fish over and cook 3 to 4 mins.
• 7 longer or until done.
• 8 while the fish cooks, place the remaining oil, orange and lime juices, garlic, bell pepper, capers, and orange zest in a small saucepan.
• 9 place over low heat and cook the sauce, swirling the pan, for 3 mins.
• 10 to heat through.
• 11 season with salt and pepper and stir in the parsley.
• 12 place the fish on plates and spoon the sauce evenly on top.
• 13 serve immediately.