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Friday, April 17, 2015

Imitation Crab, Orzo And Veggie Skillet

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 cup orzo pasta (dried)
  • 1 (12 ounce) package imitation crab sticks, diced
  • 1 head fresh broccoli
  • 1 medium tomato
  • 3 green onions, chopped
  • 1 medium bell pepper, chopped
  • 1 pinch red pepper flakes
  • 1 teaspoon minced fresh garlic
  • 1 tablespoon olive oil, add more if needed
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • salt and pepper

Recipe

  • 1 cook orzo.
  • 2 heat oil in large skillet over medium heat, add red pepper flakes and garlic. cook until garlic is browned. be careful not to burn garlic. if you do, start over.
  • 3 add broccoli. add more olive oil if needed. cook until broccoli starts to turn crip-tender.
  • 4 add bell pepper, and continue to cook.
  • 5 once bell pepper and broccoli are crip-tender, add spices and remaining veggies, and imitation crab. (this would be where i would add wine or chicken stock -- ).
  • 6 once it's heated through and the flavors have blended, add cooked orzo and stir till heated through.

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