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Wednesday, April 15, 2015

Pollock Florentine

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 1/2 lbs pollock
  • 1/4 lb pancetta, diced
  • 2 garlic cloves, minced
  • 1 small onion, minced
  • 1 teaspoon fresh thyme
  • 1 cup fish stock
  • 5 ounces spinach
  • 1 small tomato, diced
  • 1 ounce feta
  • 2 ounces grated parmesan cheese
  • salt and pepper

Recipe

  • 1 heat oven to 350.
  • 2 in a flat bottom, oven safe pan big enough to hold the fish in one layer, render the pancetta.
  • 3 add onion and garlic, and saute until translucent.
  • 4 remove solids and set aside.
  • 5 deglaze pan with fish stock and reduce by half.
  • 6 add spinach to wilt and remove to a separate bowl.
  • 7 mix spinach, tomato. pancetta, onion, garlic, and 1/3 tsp thyme together.
  • 8 add 2/3 tsp thyme to stock. taste for salt and pepper and season as desired.
  • 9 coat fish in remaining stock and layer in the pan.
  • 10 sprinkle feta on the fish.
  • 11 layer the spinach mixture over fish.
  • 12 sprinkle parmesan over the top.
  • 13 bake for 10-12 minutes
  • 14 optionally broil for 1 minute.
  • 15 remove from oven and let rest for 2 minutes.

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