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Monday, April 20, 2015

Quick Yummy Thai Vegetarian Noodle Bowl

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

  • 1/2 cup cooked spaghetti, whole wheat
  • 2/3 cup peas, frozen
  • 1/4 cup carrot, sliced diagonally
  • 1/4 cup celery, thinly sliced
  • 1/4 cup mushroom, sliced
  • 1 garlic clove, small minced
  • 1 green onion, thinly sliced
  • 1 tablespoon plain fat-free yogurt
  • 1 teaspoon peanut butter
  • 1/8 teaspoon fish sauce
  • 1/2 tablespoon coconut, shredded
  • 1/4 teaspoon sweet 'n low (to taste)
  • 1 teaspoon red pepper flakes (start with less, work up to desired heat)
  • water

Recipe

  • 1 cook noodles according to package directions, if you have none precooked.
  • 2 prep veggies.
  • 3 heat pan medium high.
  • 4 use cooking spray.
  • 5 sauté carrot for a minute.
  • 6 add celery, peas and garlic; give a minute.
  • 7 add shrooms and onion.
  • 8 once veggies are to desired doneness, transfer to a bowl.
  • 9 add to veggies.
  • 10 at some point before or during cooking veggies put together the sauce: peanut butter, yogurt, coconut, fish sauce, sweet n low and pepper flakes to taste.
  • 11 i added a little boiling water (1/2 tablespoon?) to make it more of a honey consistency. add to your desired consistency.
  • 12 mix all and enjoy.

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