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Monday, April 20, 2015

Salmon With Couscous

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 2 (4 ounce) salmon fillets, 1-inch thick
  • 1/4 teaspoon lemon pepper or 1/4 teaspoon black pepper
  • 1 teaspoon low sodium soy sauce
  • 4 orange slices, thin
  • 1 cup broccoli floret (very small pieces)
  • 1/2 cup low sodium chicken broth
  • 1/3 cup water
  • 1 garlic clove, minced
  • 1/8 teaspoon salt
  • 1/2 cup regular couscous or 1/2 cup whole wheat couscous

Recipe

  • 1 preheat oven to 450°f lightly coat a nonstick baking pan with cooking spray or olive oil.
  • 2 rinse fish and pat dry with paper towel. season with lemon pepper.
  • 3 place fish in prepared pan, tucking under any thin edges. drizzle with soy sauce. arrange orange slices on top of fish. cover with aluminum foil and bake 8 to 12 minutes, or until fish flakes easily when tested with a fork.
  • 4 meanwhile, in a medium saucepan, combine broccoli, broth, water, garlic and salt. bring to just boiling; reduce heat and cover pan. simmer about 3 minutes.
  • 5 stir in the couscous, remove pan from heat and cover. let stand 5 minutes.
  • 6 to serve, spoon couscous mixture onto a serving platter (or divide between two plates). arrange fish and orange slices on top of couscous.

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