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Monday, April 20, 2015

Panko Encrusted Cod

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 5
  • 2 lbs cod, cut into serving size pieces
  • 2 cups panko breadcrumbs
  • 1 egg
  • 1 egg
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon onion powder
  • 1/8 teaspoon black pepper
  • cooking spray

Recipe

  • 1 heat over to 450 degrees.
  • 2 spray large cookie sheet with cooking spray.
  • 3 beat egg and egg into bowl.
  • 4 place panko in bowl with seasonings.
  • 5 dip fish into egg, then into panko, pressing panko into fish.
  • 6 place fish on cookie sheet, after all fish is coated, spray fish with cooking spray.
  • 7 bake for approximately 15 minutes until coating is nicely browned and fish flakes easily.

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