Salmon With Creamy Noodles & Spinach

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 (8 ounce) package extra wide egg noodles
• 1 large orange, zest of
• 3/4 teaspoon salt
• 3/4 teaspoon pepper
• 2 teaspoons rosemary, freshly chopped
• 4 salmon fillets, with skin aprox 1-inch thick (8 oz. each) or 4 boneless skinless chicken breasts (6 oz.)
• 3 tablespoons olive oil
• 1 bunch scallion, finely chopped
• 1 cup chicken stock
• 1 tablespoon cornstarch
• 1/2 cup fat free sour cream
• 1 (6 ounce) bag baby spinach

Recipe

• 1 cook noodles according to package directions.
• 2 pre-heat broiler.
• 3 combine zest, salt, pepper and rosemary in a plastic bag, add salmon and press mixture into the salmon to coat.
• 4 line broiling pan with foil and mist with non-stick cooking spray.
• 5 place salmon on foil, skin side down.
• 6 rub salmon fillets with 1 tablespoon oil.
• 7 broil or grill about 8 minutes or until done.
• 8 in a large skillet, heat 2 tablespoons olive oil, saute scallions and add chicken stock and bring to a boil, then reduce the liquid by half.
• 9 dissolve cornstarch in 2 tablespoons of water and wisk into the sauce.
• 10 lower heat and wisk in sour cream and add salmon.
• 11 do not boil.
• 12 gently toss drained noodles and spinach together to wilt the spinach.
• 13 pour sauce over noodles and serve.