Salmon With Herb-shrimp Sauce Ww

Total Time: 26 mins Preparation Time: 5 mins Cook Time: 21 mins

Ingredients

• Servings: 4
• 12 ounces salmon fillets
• 1/4 cup dry sherry or 1/4 cup dry vermouth
• 1 teaspoon extra virgin olive oil
• 1 teaspoon butter
• 2 tablespoons all-purpose flour
• 3/4 cup low sodium chicken broth
• 2 tablespoons fresh lemon juice
• 1/4 lb cooked shrimp (peeled)
• 1 tablespoon fresh oregano, minced or 1/2 teaspoon dried oregano
• 1 tablespoon fresh rosemary leaves, minced or 1/2 teaspoon dried rosemary
• 1/2 teaspoon fresh coarse ground black pepper
• 8 sprigs fresh rosemary (for garnish)

Recipe

• 1 preheat oven to 350 degrees fahrenheit. spray 8-inch square baking pan with nonstick cooking spray.
• 2 pat salmon dry. place in the pan, and add the sherry or vermouth (or dry wine if you insist).
• 3 bake salmon at 350 degrees fahrenheit until the fish is opaque and flakes easily when tested with a fork, 15-20 minutes. (alternatively, we have successfully poached the fish in the microwave, check for flakiness at 6 minutes.).
• 4 in a medium nonstick saucepan, heat olive oil, and melt butter. add the flour and cook, stirring constantly, about 1 minute.
• 5 gradually stir in the broth and lemon juice. cook, stirring constantly, until the mixture boils and thickens, 2-3 minutes.
• 6 to the saucepan add the shrimp, oregano, rosemary and pepper. cook, stirring as needed, until heated through, about 2 minutes.
• 7 place the salmon on a platter.
• 8 pour the juices from the salmon baking pan into the sauce. cook, stirring as needed, until heated through, about 1 minute.
• 9 pour the sauce over the salmon and serve. garnish with fresh rosemary sprigs.