Salmon With Parmesan, Garlic And Herb Crust- Use Chicken Or Lamb

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 garlic clove, peeled
• 1/4 cup flat leaf parsley
• 2 slices whole wheat bread (i use low carb)
• 1/4 cup parmesan cheese, grated
• 2 tablespoons olive oil
• 1/4 teaspoon salt
• fresh ground black pepper
• 1 1/2 lbs salmon fillets, skinless
• 4 teaspoons dijon mustard

Recipe

• 1 heat oven to 400. lightly coat your baking dish with non-stick spray (i always use olive oil in a misto- love those things).
• 2 in a food processor, mince the garlic clove then add the parsley and pulse until combined, about 15 seconds. add the bread, cheese, oil, salt and a few grinds of black pepper. pulse until well combined.
• 3 arrange the fish or meat in the baking dish. spread with mustard then pat the crumbs on top of each one.
• 4 bake until browned and cooked through-
• 5 20 min or so for salmon.
• 6 15 min or so for flounder.
• 7 25 min or so for chicken.
• 8 30 min or so for lamb.
• 9 cooking times will depend on the thickness of your fillets.