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Thursday, April 2, 2015

Santa Fe Salmon With Fresh Spinach Wild Rice

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 1/2 lbs salmon fillets (no skin)
  • salt and pepper
  • 1 (10 ounce) can diced tomatoes with lime and cilantro (well drained)
  • 1/2 cup light mayonnaise
  • 1 (10 ounce) bag fresh spinach
  • 1 tablespoon butter
  • 2 (8 7/8 ounce) envelopes pre-cooked long grain and wild rice blend
  • 2 tablespoons shredded parmesan cheese (optional)

Recipe

  • 1 santa fe salmon.
  • 2 cut salmon into 4 servings; season with salt and pepper. wash hands.
  • 3 preheat large saute pan on medium-high 2-3 minutes. combine tomatoes and mayonnaise in medium bowl.
  • 4 coat both sides of salmon, using tongs, with tomato mixture and place in saute pan. add remaining tomato mixture to pan and cover. cook 3-5min until temperature reaches 145°f cook time will vary depending on the thickness of the fillets. serve.
  • 5 spinach wild rice. (i usually use 90 sec uncle ben's rice).
  • 6 place spinach and butter in microwave-safe bowl. cover and microwave on high 3 minutes.
  • 7 stir in rice and microwave 4 more minutes.
  • 8 let stand 2 minutes, sprinkle with cheese, if using, and serve.

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