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Sunday, April 19, 2015

Seafood And Spinach Noodles

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 12 ounces spinach noodles
  • 2 teaspoons salt
  • 1 tablespoon butter or 1 tablespoon olive oil
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon lemon zest (to taste)
  • 1/8 teaspoon pepper (to taste)
  • 1 (10 ounce) can baby clams, drained with 1/2 cup liquid reserved
  • 1 cup low-fat milk
  • 1/3 cup dry wine
  • 1/2 lb small cooked shrimp
  • 1 (14 ounce) can artichoke hearts, drained and quartered (not marinated)

Recipe

  • 1 cook noodles to al dente according to package directions. drain and transfer to a heated serving bowl.
  • 2 while the noodles cook, melt butter in a saucepan.
  • 3 whisk in the flour, lemon zest and pepper until the ingredients form a smooth paste.
  • 4 gradually whisk in the reserved clam juice, milk and wine and cook the mixture, stirring constantly over medium heat until it comes to a boil and starts to thicken.
  • 5 add the clams, shrimp and artichoke hearts and stir the sauce over low heat until heated through.
  • 6 pour the sauce over the noodles and serve immediately.

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