Seafood Chili

Total Time: 52 mins Preparation Time: 15 mins Cook Time: 37 mins

Ingredients

• Servings: 6
• 1 lb frozen cod (or your choice of firm fish)
• 1 tablespoon butter (or olive oil)
• 1/2 cup onion, coarsely chopped
• 1/2 cup celery, sliced
• 1/2 cup sweet green pepper, diced
• 2 garlic cloves, smashed
• 1 (19 ounce) can tomatoes
• 1 (14 ounce) can red kidney beans
• 2 tablespoons cornstarch (more if you wish it thicker)
• 1/4 cup water
• 2 tablespoons parsley
• 1 teaspoon chili powder
• 3/4 teaspoon salt
• 1/8 teaspoon cayenne pepper

Recipe

• 1 partially thaw fillets and cut into 1 inch pieces.
• 2 saute onions, celery, green pepper, garlic in butter or oil, just until tender.
• 3 add remaining ingredients, except fish.
• 4 cover and slow simmer gently for 30 minutes or until thick, stirring occasionally.
• 5 add fish; cover and simmer 7 minutes or until fish is opaque and flakes easily.
• 6 we like it served over brown rice.