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Tuesday, April 21, 2015

Smoked Trout Penne

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 60 g smoked trout
  • 100 g sun-dried tomatoes
  • 300 g penne pasta
  • 1 -2 spring onion
  • 2 tablespoons light sour cream
  • 1/2 cup wine
  • 2 tablespoons whiskey
  • 1 garlic clove
  • salt
  • cracked pepper
  • 4 -5 drops fish sauce
  • 20 leaves flat leaf parsley
  • olive oil
  • butter (salt reduced)

Recipe

  • 1 slice trout into small pieces(set aside in small bowl), roughly chop sundried tomatoes(set aside), slice spring onion and finely chop garlic. roughly chop parsley and leave until the end.
  • 2 add pasta to salted boiling water, cook al dente.
  • 3 in a deep pan; add olive oil and a slither of "low salt" butter. add garlic and spring onion and fry for about 3 minutes on med-high heat.
  • 4 add wine, whiskey and fish sauce. cook until liquid starts to slightly thicken. add trout and toss for about 2 minutes, season with a pinch of salt and cracked pepper. add sundried tomatoes, combine and heat through(approx 1 minute).
  • 5 in a bowl add the sour cream, a pinch of salt and cracked pepper and 3 tbsp of the boiling pasta water and mix to a smooth texture. add to the pan. taste and season accordingly.
  • 6 when pasta is cooked; drain and add to the pan. combine over low heat.
  • 7 finally add chopped parsley, taste and season again if necessary.
  • 8 serve. enjoy.

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