Southern "fried" Catfish

Total Time: 32 mins Preparation Time: 20 mins Cook Time: 12 mins

Ingredients

• Servings: 6
• 6 catfish fillets
• 2 slices bread, thin sliced
• 1/4 cup oat bran
• 1/3 cup cornmeal, stone-ground yellow
• 1 tablespoon mrs. dash seasoning mix, table blend
• 1 teaspoon salt (optional)
• 3 egg whites
• 1 tablespoon skim milk

Recipe

• 1 preheat oven to 400 degrees.
• 2 spray a shallow baking dish with vegetable spray.
• 3 combine bread slices (torn into pieces), oat bran, cornmeal, and seasonings in food processor. put mixture in bag.
• 4 beat egg whites and milk with fork until blended.
• 5 dip fillets in egg and then place in bag and shake gently until well coated.
• 6 place in prepared baking dish. spray each piece with cooking spray.
• 7 bake for 12-15 minutes or until fish flakes easily.