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Friday, April 3, 2015

Southern "fried" Catfish

Total Time: 32 mins Preparation Time: 20 mins Cook Time: 12 mins

Ingredients

  • Servings: 6
  • 6 catfish fillets
  • 2 slices bread, thin sliced
  • 1/4 cup oat bran
  • 1/3 cup cornmeal, stone-ground yellow
  • 1 tablespoon mrs. dash seasoning mix, table blend
  • 1 teaspoon salt (optional)
  • 3 egg whites
  • 1 tablespoon skim milk

Recipe

  • 1 preheat oven to 400 degrees.
  • 2 spray a shallow baking dish with vegetable spray.
  • 3 combine bread slices (torn into pieces), oat bran, cornmeal, and seasonings in food processor. put mixture in bag.
  • 4 beat egg whites and milk with fork until blended.
  • 5 dip fillets in egg and then place in bag and shake gently until well coated.
  • 6 place in prepared baking dish. spray each piece with cooking spray.
  • 7 bake for 12-15 minutes or until fish flakes easily.

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