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Wednesday, April 15, 2015

Spa Cuisine - Poached Salmon Stir-fry

Total Time: 22 mins Preparation Time: 15 mins Cook Time: 7 mins

Ingredients

  • Servings: 1
  • 1 (180 g) skinless salmon fillets (approx 180g, skin off)
  • 1/2 vegetable bouillon cube
  • 1 cup water
  • 3 -4 lemon slices
  • 1 bunch fines herbes (or herbs of your choice)
  • 5 -6 peppercorns (or to taste)
  • star anise, to taste
  • 1 pak choi, shredded
  • 1/4 red pepper, sliced
  • 30 g bean sprouts
  • 20 g red onions, sliced
  • 20 g mange-touts peas (sugar snap peas)
  • 1 fresh red chile, sliced and with no seeds
  • 1 tablespoon sesame oil
  • 1 tablespoon chili sauce
  • 1 tablespoon soy sauce

Recipe

  • 1 in small saucepan, stir bouillon cube into water; add lemon slices, fines herbs, peppercorns, and star anise; bring to a boil; reduce heat to a simmer.
  • 2 season the salmon lightly with salt and poach the fillet in the vegetable stock for approximately seven minutes.
  • 3 pour the sesame oil into a hot pan and quickly fry the pak choi, peppers, onion, mange tout and chili.
  • 4 add the bean sprouts and the soy sauce to the pan and mix thoroughly.
  • 5 place contents of the pan in the centre of a warm plate and top with the poached salmon.
  • 6 drizzle any excess dressing around and serve.

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