Steamed Ocean Trout Or Salmon With Suchi Salad (low Fat)

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 220 g medium grain rice or 220 g sushi rice
• 1 cup diced carrot
• 1 teaspoon wasabi
• 2 tablespoons mirin
• 2 tablespoons rice wine vinegar
• 1 teaspoon sugar
• 1/2 avocado, diced
• 1/2 cup diced lebanese cucumber
• 1/4 cup pickled ginger
• 2 teaspoons black sesame seeds
• 1 sheet nori
• 4 (100 g) ocean trout fillets, pin boned and skinned

Recipe

• 1 cook rice in salted boiling water for 8 minutes.
• 2 drain and place in a bowl.
• 3 blanch carrot in boiling salted water for 1 minute.
• 4 drain combine wasabi, mirin rice wine, vinegar and sugar, then add to rice with the avocado, carrot, cucumber and ginger.
• 5 place salad in bowl and sprinkle with sesame seeds.
• 6 cut the nori sheet into four 4cm strips.
• 7 brush each strip with water and use to wrap around each fish fillet, sealing by placing seam underneath.
• 8 line a bamboo or kitchen steamer with a sheet of baking paper and sit the fish fillets on top.
• 9 steam over simmering water for 5 minutes or until the fish is cooked through.
• 10 serve the fish with the sushi salad and extra wasabi.