Heart Smart Salmon Croquettes

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 8
• 1 lb salmon
• 1 small onion
• 1/2 teaspoon ready to use chopped garlic
• 1/4 teaspoon pepper
• 1 cup breadcrumbs
• 1 (4 ounce) container egg beaters egg substitute
• pam cooking spray
• skim milk (optional)
• light olive oil (optional)

Recipe

• 1 place drained salmon in a medium sized mixing bowl.
• 2 if using canned, remove bones and skin and mash with a fork.
• 3 if using leftover fresh salmon, flake with fork.
• 4 chop the onion very fine and add to salmon.
• 5 add chopped garlic.
• 6 add pepper.
• 7 add egg beaters.
• 8 stir in bread crumbs.
• 9 stir or knead the mixture until well mixed.
• 10 if using leftover baked or grilled salmon, and the mixture is too dry, add a small amount of skim milk.
• 11 form the mixture into patties, cones or ovals.
• 12 spray cooking pan with pam.
• 13 place croquettes in warm pan and cook until lightly browned.