Heart Smart Salmon Croquettes
Total Time: 30 mins
Preparation Time: 20 mins
Cook Time: 10 mins
Ingredients
- Servings: 8
- 1 lb salmon
- 1 small onion
- 1/2 teaspoon ready to use chopped garlic
- 1/4 teaspoon pepper
- 1 cup breadcrumbs
- 1 (4 ounce) container egg beaters egg substitute
- pam cooking spray
- skim milk (optional)
- light olive oil (optional)
Recipe
- 1 place drained salmon in a medium sized mixing bowl.
- 2 if using canned, remove bones and skin and mash with a fork.
- 3 if using leftover fresh salmon, flake with fork.
- 4 chop the onion very fine and add to salmon.
- 5 add chopped garlic.
- 6 add pepper.
- 7 add egg beaters.
- 8 stir in bread crumbs.
- 9 stir or knead the mixture until well mixed.
- 10 if using leftover baked or grilled salmon, and the mixture is too dry, add a small amount of skim milk.
- 11 form the mixture into patties, cones or ovals.
- 12 spray cooking pan with pam.
- 13 place croquettes in warm pan and cook until lightly browned.
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