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Saturday, April 18, 2015

Panko Haddock

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 lb haddock
  • 2 cups panko breadcrumbs
  • 1 cup milk
  • 1/2 cup butter
  • 2 tablespoons lemon juice

Recipe

  • 1 preheat over to 500 degrees. heating at a higher tempeture for lower time keeps the fish moist- especially with milk.
  • 2 clean fish well. make sure to dry well. cut into equal serving pieces.
  • 3 place milk and breadcrumbs in seperate bowls.
  • 4 soak fish in milk. this is the key to make it moist.
  • 5 coat fish with panko breadcrumbs. make sure to add seasoning to plain panko crumbs. i use oregano, pepper, ground mustard -- and have added hot peppers (but i like a little spice in everything). the key is adding some seasoning to the panko breadcrumbs.
  • 6 spray a glass cooking dish with pam.
  • 7 place each coated filet in the glass dish.
  • 8 drizzle lemon juice equally over fish.
  • 9 melt butter in micowave.
  • 10 drizzle melted butter over fish.
  • 11 cook for 15 minutes.
  • 12 enjoy.

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