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Thursday, April 16, 2015

Salmon, Avocado And Grapefruit

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 2 large ripe avocados
  • 2 ripe grapefruits, peeled
  • 4 (150 g) fresh salmon fillets, with skin
  • 2 tablespoons lemon juice
  • 4 tablespoons extra virgin olive oil, plus
  • 1 tablespoon extra extra virgin olive oil, for frying
  • salt and pepper

Recipe

  • 1 whisk the lemon juice, olive oil, salt and pepper in a large bowl to make a dressing.
  • 2 peel and core the avocado and cut the flesh in to chunks, dropping them directly into the dressing.
  • 3 trim any pith from the grapefruit. cut into small segments and add to the dressing along with any extra juices. toss lightly and chill for 10 minutes or so.
  • 4 heat the remaining oil in a heavy pan and cook the salmon, skin รข€“ side down, until the skin is crisp and the flesh turns pale pink. turn and cook on the other side, leaving the salmon soft and pink in the middle.
  • 5 place the salmon, skin side up on serving plates and top with a big spoonful of avocado and grapefruit.
  • 6 spoon the juices around the salmon and serve.

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