Salmon With Grainy Mustard And Herb Sauce

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 4 (6 ounce) salmon fillets (about 1-inch thick)
• 2 tablespoons dry wine
• 1/4 teaspoon salt (to taste)
• 1/4 teaspoon pepper (to taste)
• 2 tablespoons finely chopped shallots
• 1/4 cup low-fat mayonnaise
• 1/4 cup fat-free chicken broth
• 1 tablespoon chopped fresh chives
• 1 tablespoon chopped fresh parsley
• 1 tablespoon spicy brown mustard
• 1 tablespoon fresh lemon juice
• 1/4 teaspoon black pepper
• 2 cups hot cooked long grain and wild rice blend

Recipe

• 1 preheat oven to 425°.
• 2 prepare the fish: place fillets, skin sides down, in a 9-inch pie plate coated with cooking spray.
• 3 sprinkle with wine, salt, and pepper; top with shallots.
• 4 cover with foil; bake for 30 minutes or until fish flakes easily with a fork.
• 5 prepare sauce: combine mayonnaise and broth in a small skillet, stirring well with a whisk.
• 6 cook over medium-low heat until well heated (about 2 minutes).
• 7 remove from heat, stir in chives, parsley, mustard, juice, and pepper.
• 8 serve fillets and sauce over rice.