Salona ( Sweet And Sour Fish)

Total Time: 1 hr 5 mins Preparation Time: 10 mins Cook Time: 55 mins

Ingredients

• Servings: 4
• 1 lb fish fillet, 4-6 thick pieces
• 4 medium onions, sliced
• 1 tablespoon vegetable oil
• 2 medium tomatoes, cut into chunks
• 1 (8 ounce) can tomato sauce
• 4 tablespoons tomato paste
• 2 -3 tablespoons curry powder
• 1/2 cup sugar
• 1/4 cup vinegar
• 1/4 cup water
• salt, to taste
• pepper, to taste
• 2 tomatoes, sliced

Recipe

• 1 in a large skillet, on a low flame, place cut up onions with vegetable oil and stir unil brown. add the chunks of tomatoes and 1/4 cup water.
• 2 keep stirring on low heat as you add the rest of the ingredients (not the fish). continue cooking on low flame for 10 minutes. taste sauce. it should have a mild sweet and sour taste.
• 3 cover the bottom of a rectangular pyrex baking dish with the sauce. lay the fish on top of the sauce and then cover the fish with the rest of the sauce.
• 4 preheat oven to 400 degrees f. bake for 45 minutes. remove and add the sliced tomatoes over the entire top of the fish. now broil for 10 minutes.