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Thursday, April 2, 2015

Steamed Sole With Fragrant Herbs. Fennel Salad With Orange Sauce

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 3
  • 3 sole fillets
  • 3 sprigs rosemary, oregano and fresh thyme
  • salt
  • 3 fennel
  • 1 orange
  • 2 teaspoons mustard
  • orange and curry flavoured salt

Recipe

  • 1 prepare a steamer and bring it to temperature, then arrange the sole without the skin and with the herbs.
  • 2 let’s cook for 3 minutes per side, add salt if necessary and serve.
  • 3 for the fennel salad: wash and cut the fennel into thin slices. take the juice of half an orange and mix it with 2 teaspoons of mustard.
  • 4 season the salad with fennel emulsion and add salt (i used the curry and orange flavored salt).
  • 5 present the salad garnished with fennel, slices of the remaining orange and black olives.

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