Leek And Mushroom Sauce (low Fat)

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 2
• 6 ounces cremini mushrooms, thinly sliced (about 2 1/2 cups)
• 1 medium leek, thinly sliced crosswise ( part only)
• 2 teaspoons olive oil
• 1/2 cup fat-free chicken broth
• 1/2 teaspoon cornstarch
• 1/4 cup nonfat sour cream
• 1/2 teaspoon lemon juice
• 1/4 teaspoon dried tarragon
• salt, to taste
• ground black pepper, to taste

Recipe

• 1 heat oil in a non-stick skillet over medium heat. add mushrooms and leeks and cook about 4 minutes, stirring, until the leeks are tender.
• 2 in a small bowl, stir together chicken broth and cornstarch. stir the mixture into the mushrooms and leeks. bring to a simmer and cook until thickened.
• 3 stir in sour cream, lemon juice and tarragon, and heat just until warmed. do not let boil or sour cream will separate.
• 4 season with salt and pepper, to taste.
• 5 serve over cooked chicken breasts or fish.