Roasted Tilapia With Orange Parsley Salsa

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 3 oranges (about 1 pound)
• 1/4 cup chopped fresh parsley, divided
• 2 tablespoons extra virgin olive oil, divided
• 3/4 teaspoon salt, divided
• 4 (6 ounce) tilapia fillets
• 1/2 teaspoon fresh ground black pepper, divided
• 2 cups hot cooked instant rice

Recipe

• 1 grate 2 teaspoons orange rind. peel and section oranges over a bowl, reserving 2 tablespoons juice. chop sections.
• 2 combine rind, chopped orange, 2 tablespoons parsley, 5 teaspoons oil, and 1/4 teaspoon salt in a bowl; toss well.
• 3 preheat oven to 400°.
• 4 sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. place fish in an ovenproof skillet coated with remaining 1 teaspoon oil.
• 5 bake at 400° for 14 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
• 6 combine 2 tablespoons reserved juice, remaining 2 tablespoons parsley, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and rice. spoon 1/2 cup rice onto each of 4 plates; top each with 1 fillet and 1/4 cup salsa.