Sea Bass Alla Fiorentina
Total Time: 35 mins
Preparation Time: 15 mins
Cook Time: 20 mins
Ingredients
- 4 (6 ounce) sea bass fillets
- 1/4 teaspoon salt, plus more for seasoning fish
- 1/2 teaspoon fresh ground black pepper, plus more for seasoning fish
- 2 cups all-purpose flour
- 3 tablespoons extra virgin olive oil, plus
- 3 tablespoons extra virgin olive oil
- 3 garlic cloves, chopped
- 1 (14 ounce) can crushed tomatoes
- 1/2 cup water
- 1 tablespoon fresh parsley leaves, chopped
- 1 tablespoon fresh basil leaf, chopped
Recipe
- 1 season both sides of the fish with salt and pepper. put the flour in a shallow bowl, dredge the fish, tapping off the excess flour to create a light coating.
- 2 in a medium nonstick fry pan, heat the 3 tablespoons olive oil over medium heat. cook the fish until golden brown, about 3 minutes per side. transfer fish to a plate.
- 3 wipe out the pan with a paper towel and heat the remaining 3 tablespoons olive oil over medium heat. add the garlic, tomatoes, water, parsley, 1/4 teaspoon salt, and 1/2 teaspoon pepper and cook at a simmer for 10 minutes. add the basil and the fish and heat for 2 minutes. serve immediately.
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