Mock Albacore Tuna Casserole

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• 3/4 cup cooked egg noodles, broad
• 1/4 cup albacore tuna, canned
• 1 tablespoon carrot, medium diced
• 2 tablespoons onions, medium diced
• 1 tablespoon celery, medium diced
• 2 bay leaves
• 1/4 teaspoon thyme
• 2 tablespoons bite size shredded whole wheat cereal, crumbled
• 2 tablespoons fat free greek yogurt
• 1/2 teaspoon granulated garlic
• 1 egg, cracked and beaten
• kosher salt and pepper

Recipe

• 1 crumble shredded wheat into a bowl and add yogurt, stir well. add egg and blend.
• 2 toss gently, the tuna and egg noodles.
• 3 saute the carrot, celery and onion in a scant amount of pan spray. sweat vegetables and add 2 tablespoons vegetable stock (or water) to simmer for approx 3-5 minutes. season with salt, pepper and granulated garlic to taste.
• 4 place tuna and noodles in the bottom of a casserole dish, pour vegetables and broth over the noodles, then crumble the "topping" over the noodles.
• 5 bake at 350 degrees for 30-45 minutes.