Panko Fried Halibut Cheeks

Total Time: 18 mins Preparation Time: 10 mins Cook Time: 8 mins

Ingredients

• Servings: 2
• 1/2 lb halibut, cheeks rinsed and dried on a paper towel
• 3/4 cup panko breadcrumbs
• 4 tablespoons parmesan cheese, grated
• 1 lemon
• salt & pepper
• 2 tablespoons butter or 2 tablespoons margarine or 2 tablespoons olive oil

Recipe

• 1 mix the panko crumbs and parmesan cheese together.
• 2 salt & pepper the cheeks on both sides.
• 3 squeeze fresh lemon juice over the cheeks and dip in the panko crumb mixture, press so the crumbs adhere, flip the cheeks and repeat with the lemon & crumbs.
• 4 heat butter (marg/oil) in a pan over medium high heat, fry the cheeks apprx 3 minutes each side or until they are golden and cooked through.
• 5 do not over cook them.