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Tuesday, April 21, 2015

Sea Bass In Mustard Sauce

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1/4 cup water
  • 1 teaspoon cornstarch
  • 2 tablespoons dijon mustard
  • 4 tablespoons butter
  • 1 1/2 lbs sea bass fillets, about 4 fillets
  • 2 cups fish stock
  • chopped parsley & lemon slice (to garnish)

Recipe

  • 1 place the water and the cornstarch in a small saucepan and whisk until combined. place the pot on high heat and just as it begins to boil, reduce the heat to a simmer and add the mustard. season with sal and pepper. cut the butter into small pieces and whisk it in slowly, continuing to whisk until you obtain a smooth sauce, about ten minutes. do not allow sauce to boil! place the sauce in a pre-heated wide mouth vacuum bottle while you prepare the fish. place the fish fillets in a non-stick saute pan. pour in the fish stock and bring to a boil. lower the heat to a simmer and poach about 8 minutes. lift the fish out carefully with a spider or large slotted spoon, dry with a paper towel if necessary and place in the center of a pre-heated dinner plate. ladle the mustard-butter sauce over and around it, and garnish with chopped parsley and lemon slices.

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