Smoked Trout Spread

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

• 1 (8 ounce) package smoked trout
• 1/2 cup fat free sour cream
• 1/3 cup low-fat mayonnaise
• 1/3 cup finely chopped red onion
• 1/3 cup shredded carrot
• 1/3 cup finely chopped green bell pepper

Recipe

• 1 remove and discard skin from fish.
• 2 finely chop fish.
• 3 place fish, sour cream, and mayonnaise in a medium bowl, and mash with a fork.
• 4 stir in chopped onion, carrot, and green bell pepper.