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Sunday, April 5, 2015

Roasted Corn Fish Tacos

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • 3/4 lb cod
  • 2 ears corn
  • 1 yellow sweet onion
  • 1 tablespoon minced or chopped garlic
  • 1 small red bell pepper (optional)
  • 1 tablespoon coconut oil or 1 tablespoon cooking oil
  • 1 teaspoon chili powder
  • 1 pinch cayenne pepper
  • 1 teaspoon oregano
  • 1 teaspoon parsley
  • salt
  • pepper
  • liquid smoke flavoring
  • 1/2 tablespoon lime juice
  • your favorite tortilla, taco shells, salsas, and toppings

Recipe

  • 1 preheat oven to 375.
  • 2 cut corn off the cob, mince (1/4 inch x 1/4 inch pieces) the onion, garlic,and red pepper (if using).
  • 3 combine above into shallow oven-safe dish.
  • 4 season vegetable mixture with chili powder, oregano, cayenne pepper and 1 tablespoons of coconut oil. place in oven for 1 hour, mixing a couple of times as needed.
  • 5 prepare fish on greased oven pan. season with salt, pepper, parsley, and smoke flavor (use a few drops all over the fish, probably about 1/2 teaspoon total). when the vegetables are about 35-40 minutes into their cooking, slide the fish into the oven also, and take both out at the one hour mark.
  • 6 break fish into bite size pieces with a fork, and combine in a bowl with vegetable mixture. dress mixture with lime juice.
  • 7 make tacos!

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