Roasted Corn Fish Tacos
Total Time: 1 hr 15 mins
Preparation Time: 15 mins
Cook Time: 1 hr
Ingredients
- 3/4 lb cod
- 2 ears corn
- 1 yellow sweet onion
- 1 tablespoon minced or chopped garlic
- 1 small red bell pepper (optional)
- 1 tablespoon coconut oil or 1 tablespoon cooking oil
- 1 teaspoon chili powder
- 1 pinch cayenne pepper
- 1 teaspoon oregano
- 1 teaspoon parsley
- salt
- pepper
- liquid smoke flavoring
- 1/2 tablespoon lime juice
- your favorite tortilla, taco shells, salsas, and toppings
Recipe
- 1 preheat oven to 375.
- 2 cut corn off the cob, mince (1/4 inch x 1/4 inch pieces) the onion, garlic,and red pepper (if using).
- 3 combine above into shallow oven-safe dish.
- 4 season vegetable mixture with chili powder, oregano, cayenne pepper and 1 tablespoons of coconut oil. place in oven for 1 hour, mixing a couple of times as needed.
- 5 prepare fish on greased oven pan. season with salt, pepper, parsley, and smoke flavor (use a few drops all over the fish, probably about 1/2 teaspoon total). when the vegetables are about 35-40 minutes into their cooking, slide the fish into the oven also, and take both out at the one hour mark.
- 6 break fish into bite size pieces with a fork, and combine in a bowl with vegetable mixture. dress mixture with lime juice.
- 7 make tacos!
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