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Sunday, April 5, 2015

South Beach Fish Kabobs

Total Time: 28 mins Preparation Time: 20 mins Cook Time: 8 mins

Ingredients

  • Servings: 4
  • 1 lb fresh halibut or 1 lb scrod fish or 1 lb swordfish or 1 lb salmon or 1 lb tuna steak, cut into 16 one inch thick cubes
  • 1/2 green pepper, cut into strips
  • 1/2 red pepper, cut into strips
  • 1/2 red onion, cut into wedges
  • 4 cherry tomatoes
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons lime juice, freshly squeezed
  • 1 tablespoon dijon mustard

Recipe

  • 1 combine the olive oil, lime juice and dijon mustard in a small mixing bowl.
  • 2 add fish cubes to the marinade, cover and place in refrigerator; marinate for 15 minutes turning once to coat.
  • 3 meanwhile clean, core and cut your veggies.
  • 4 thread skewers with veggies and fish, 4 pieces of fish per skewer, and brush kabobs with leftover marinade.
  • 5 preheat broiler and place the kabobs on a broiler pan.
  • 6 broil about 4 inches from heat for about 6-8 minutes turning once and brush on more marinade when turning.
  • 7 feel free to grill them also.

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