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Saturday, April 4, 2015

Hearty Fish Soup

Total Time: 23 mins Preparation Time: 10 mins Cook Time: 13 mins

Ingredients

  • Servings: 4
  • 2 tablespoons oil
  • 1 fennel bulb
  • 1 pepper
  • 1 leek
  • 1 orange
  • 400 g tomatoes
  • 1 liter fish stock
  • 325 g fish
  • 190 g prawns
  • 1 tablespoon cornflour
  • 2 tablespoons parsley
  • bread

Recipe

  • 1 heat the oil in a large pan. stir in the fennel, pepper and leek. cover and cook over a medium heat for 4-5 minutes until just soft.
  • 2 pare the zest from the orange and add to the pan with the tomatoes and stock. bring to the boil and simmer for 3 minutes.
  • 3 add the fish, heat until simmering and simmer for 3 minutes. add the prawns, return to a simmer and cook for a further 2 minutes.
  • 4 mix the cornflour with a little cold water and stir inches simmer for 1 minute until slightly thickened. sprinkle with parsley and serve with crusty bread.

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